Online Therapy: A Complete Guide to Teletherapy, Video Counselling & Digital Mental Health Care
**Lead.** Online therapy — also called teletherapy or video counselling — is therapy delivered through a secure internet connection instead of a clinic room. It covers the same ground, uses the same evidence-based methods, and builds the same therapeutic relationship as in-person work. This guide explains how it works, what the research says, who it suits best, how to set up your space, and what Lilac Minds offers clients across India and abroad.
Outline
New parents, parents of young children, and parents of children or elders with medical needs often cannot make a clinic appointment work. The logistics of arranging cover, the guilt of \
What is online therapy, exactly?
How does online therapy actually work?
What is the difference between online therapy and self-help apps?
Is online therapy as effective as in-person therapy?
For which conditions does online therapy work best?
For which situations is in-person therapy still better?
What does the research actually say about online CBT?
What do you need for online therapy?
How do you find a quiet private space for sessions in a joint-family home?
What if the connection drops mid-session?
What is session etiquette for online therapy?
Is online therapy private and secure?
What is end-to-end encryption, and why does it matter for therapy?
Can my employer or family member see my therapy session?
What about therapy notes and data storage?
Online therapy for working professionals
Online therapy for NRIs and OCI cardholders
Online therapy for students living away from home
Online therapy for parents who cannot leave home
How much does online therapy cost in India?
Does insurance cover online therapy in India?
When should you choose online over in-person therapy?