Is my conversation with Lilac Minds 100% confidential?

Absolutely. We adhere to strict ethical guidelines set by the Rehabilitation Council of India (RCI) regarding client confidentiality. What you share in the therapy room stays in the therapy room.

How do I know if I need therapy?

You don't need to be in a crisis to seek support. Therapy can be beneficial if you're feeling overwhelmed, stuck, experiencing persistent sadness or anxiety, facing relationship difficulties, or going through major life transitions.

Does Lilac Minds offer online therapy sessions?

Yes, we offer secure video consultations for clients across India and abroad using encrypted, HIPAA-compliant platforms to ensure your privacy. Online therapy is equally effective for most concerns.

What is the duration of a typical therapy session at Lilac Minds?

Standard individual therapy sessions typically last between 45 to 60 minutes. The first session may extend up to 75-90 minutes as we gather comprehensive background information.

How many therapy sessions will I need?

The number of sessions varies based on your unique concerns and goals. Some clients find relief within 6-8 sessions, while others may benefit from longer-term support. For career counselling, typically 3-5 sessions are sufficient.

Work-Life Balance & Stress Management Therapy

Are you looking for stress management? Lilac Minds, founded by psychologist Prarthana Thaker, provides expert care specializing in stress management. We offer evidence-based psychotherapy, confidential sessions, and online consultations for clients seeking support.